Mind, Body & Sole offers classes to help those seeking to learn how to help themselves and others  maintain good health in a natural way.

Aromatherapy – Come learn about using essential oils to boost your immune system, help with stress, pain, anxiety and more. Learn how to disinfect and clean your home with EO’s. We will cover safety, how to buy and store as well as the medicinal properties.

Reflexology Learn about the this non invasive practice involving the use of alternating pressure within reflex maps located on the feet and hands.

Reiki A simple, natural and safe method of spiritual healing and self improvement that everyone can use.

These classes are open to massage therapists as well, though no CEU’s are given.

Located in Middletown, NJ (other locations will be noted in event description)